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Don’t Just Sit There (With Kids)
I rarely just sit there, even when I’m sitting there. This works for me because I can be with my kids while still varying my mechanical environment. In a single hour I got both an hour of exercise and...
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Cleaning up my sleep
I’m always trying to clean up my act, but of utmost priority was getting rid of the mold I found growing underneath pad we were using to sleep on. Oops. I love floor sleeping for both the firmness of...
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Dear Barbie,
Dear Barbie, I was very excited to hear that, after 56 years, you are getting ankle joints and will finally be able to wear flats. However, it occurred to me that in your excitement at allowing your...
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Keeping your body and life FIT.
Modern life seems to come with this segmentation, where “life” is broken down into categories of obligation, with “work” (i.e. make money) at the top of the list. I get it; I’ve lived in this world my...
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Come to outdoor school for 5 minutes.
As you might know, my kids go to an all-outdoor nature school (you can listen to me talk about it in this KatySays “Nature School” podcast episode). Our non-profit outdoor school organization also...
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What I’ve been doing for the last 10 weeks
I haven’t written a post in weeks and weeks. Here’s why: The paperback version of Don’t Just Sit There went to the printer two weeks ago, which means lots of proofing, and edits, and back-and-forth...
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Back-to-school SHOE shopping
The winding up of summer vacation means a lot of things, and for a lot of us it means Shoe Shopping. Minimal shoes should be part of your healthy-body, healthy physical development program; this idea...
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Hypermobility (and 12 Steps to stronger, more stable shoulders)
Last week I posted a couple of videos on how to become a better hanger when your elbows or shoulders are more lax than they should be. After posting these videos, I received a lot of questions...
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30 Things You Can Do at the Playground
I really shouldn’t be allowed to have a flip cam. Still, here are 30 things you can do to nutrify (I really shouldn’t be allowed to have a blog) your next playground experience. Enjoy!
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13 Ways to Make Your Walk More Nutritious
Your body needs many dietary vitamins and minerals to maintain its physiological homeostasis, and it requires a variety of mechanical nutrients (loads that create cellular deformations that facilitate...
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You move how you eat.
Ok. So you are how you eat and you are how you move. But because food does not occur in nature (plants and animals PLUS work equals food), you move how you eat. I really love the way food and movement...
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